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Emotional Resilience, Stress Relief & Inner Healing

Open to anyone — no medical consultation required

Find Out if You QualifyStart Your Health Journey
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What Is Conscious Mindset?

Conscious Mindset is Dr. Ashby’s holistic approach to emotional wellness, stress resilience, and spiritual clarity.

Using a mix of coaching, breathwork, group support, and optional hypnosis, this pathway empowers you to reset your nervous system, release emotional blocks, and build mental strength from the inside out.

What Services Are Offered?

  • 1-on-1 Mindset Coaching

    Deep, private sessions designed to help you:

    • Manage chronic stress
    • Clarify your purpose
    • Identify & release limiting beliefs.
    Book a Mindset Coaching Session

  • Group Circles

    Virtual group sessions focused on:

    • Guided breathwork and mindfulness
    • Emotional support and empowerment
    • Connection and healing through shared experience
    Join a Group Session

  • Meditation & Breathwork Tools

    Curated resources to help you reset in real time.

    • Audio and video meditations
    • Breathwork sequences for anxiety, fatigue, and focus
    Explore Meditation Resources

  • Optional: Hypnosis & Emotional Release

    Dr. Ashby may offer or refer patients to tools such as:

    • Hypnosis for stress, sleep, or trauma
    • Journaling frameworks for emotional processing
    • Somatic awareness and nervous system reset
    Request Personalized Support

Your Complete Path to Emotional Resilience and Growth

Discover tools, group sessions, and practices to overcome stress, fatigue, and limiting beliefs. Our integrative approach blends mindset coaching, spiritual insight, and somatic techniques for authentic inner transformation.

Who This Is For

  • You feel stuck, stressed, or emotionally overwhelmed

  • You struggle with sleep, fatigue, or constant worry

  • You want to improve your mindset, resilience, and clarity

  • You’re open to breathwork, journaling, or consciousness practices

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What Makes Conscious Mindset Different?

Conventional Approach

Conscious Mindset

  • Ignores emotionsIntegrates mind & body
  • Medication-focusedTools for self-awareness
  • Surface-level adviceRoot-level transformation
  • No spiritual contextHonors inner growth

What You Get

Uncover hidden stressors, learn calming tools, explore deeper healing, and adopt real-world resources for lasting change.

  • Space to explore what’s underneath stress and overwhelm
  • Tools to calm your nervous system and reset your day
  • Options to go deep into emotional healing if you’re ready
  • Resources designed for real life, not just theory
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Start Your Inner Journey

You don’t have to wait for life to slow down. You just need the tools to handle it with clarity and grace.

Book a 1-on-1 Mindset SessionExplore Free Tools & Resources

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