Conscious Health
For reversing chronic illness with a root-cause medical approach.
Tired of Symptoms Without Solutions? Your Healing Starts Here!
Discover a physician-led approach that combines lifestyle medicine, advanced testing, and expert nutrition and fitness to find and heal the root cause of your health issues.
Choose Your Personalized Wellness Path
Whether you're managing blood pressure, stuck in a fitness rut, or feeling emotionally overwhelmed, your path to healing starts here.
- Explore Medical Services
- Start the 30-Day Jumpstart
Conscious Fitness
For transforming your body with a self-guided, physician-led plan.
- Explore Mindset Coaching
Conscious Mindset
For building emotional resilience and managing stress.
A Legacy of Life-Changing Transformations
Rooted in professional expertise and unwavering dedication, we’ve helped countless individuals experience lasting, life-changing results.
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5-Star Google Reviews
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Thousands of Pounds Lost
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Hundreds of Clients Transformed
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Years of Professional Healthcare Experience
Stories of Transformation & Hope
Hear directly from patients who reversed conditions, reclaimed energy, and rebuilt their lives.
Your Personalized Path to Lasting Health
Uncover your risks, chart your healing journey, and achieve real transformation—step by step.
Start Your Journey - By Knowing Your RiskKnow Your Risk
We start with a comprehensive assessment and advanced labs to uncover the root cause of your health issues.
Get Your Personalized Pathway
Dr. Ashby creates a custom healing plan based on your unique biology, lifestyle, and goals.
Restore Your Health
We partner with you through nutrition, fitness, and mindset coaching to achieve lasting transformation.
WANT TO START YOUR NUTRITION TRANSFORMATION -WITHOUT A CONSULTATION?
Then our “30 day jumpstart program” may be right for you.
The 30-Day Jumpstart is a proven, all-in-one kit priced at $199, originally created by a leading wellness company and now enhanced by Dr. Ashby for even greater results. You’ll receive step-by-step guidance covering cleanse, gut health, fat burning, and body composition phases—all neatly organized in a single package. Since it’s self-guided, you can dive in immediately, without needing an additional appointment.
- Physician-Refined & Coach-Approved: Dr. Ashby combined her medical expertise with years of fitness coaching to boost the kit’s effectiveness.
- Everything You Need in One Box: Includes meal plans, supplements, and detailed instructions—straight from the source.
- Real, Sustainable Results: A gentle yet powerful approach focuses on total-body wellness, not quick-fix fads.
From High-Risk to Optimal in 5 Months
A patient with high-risk inflammation (hs-CRP 1.6) and cholesterol (Total 202) was able to reverse her markers without new medications through a personalized nutrition program.
No pressure. Just a clear path forward.