A Self-Guided Program for Fat Loss, Improved Body Composition, and Lifestyle Reset
Open to anyone — no medical consultation required
What Is Conscious Fitness?
Conscious Fitness is a physician-designed, self-paced nutrition and fitness reset. Built by Dr. Coeurlida Ashby — a Yale-trained MD and IFBB Pro athlete — this program combines science-backed strategies with real-world simplicity.
You don’t need an appointment or lab testing to begin. Just download the plan, follow the guidance, and start making progress today.
Your Path to a Foundational Reset
The 30-Day Jumpstart
You can get everything you need—all in one place—with our Jumpstart Kit. Priced at $199, the kit includes detailed instructions for each of the four guided weeks, a complete food guide, and all the essential items you’ll need for the cleanse phase and beyond.
Week 1
Cleanse
Reduce inflammation
Reset digestion
Begin anti-inflammatory eating
Week 2
Gut Reset
Support microbiome repair
Improve sugar balance
Gentle nutrition reintroduction
Week 3
Fat Loss
Target metabolic burn
Introduce carb cycling & movement
Optional intermittent fasting
Week 4
Body Composition
Build lean muscle
Improve sleep & hormone support
Refine hydration, movement & meals
Want Even More Guidance?
Dr. Ashby can walk you through your own personalized nutritional transformation. She has developed a comprehensive 12-week guided program—an upgrade that comes with personal video coaching and detailed support. Following the kit’s instructions alone can jumpstart your weight loss, but tapping into this extended video series often yields significantly stronger results (think 20+ pounds in three months versus a more modest 5-pound loss in one month). This approach combines the proven Jumpstart system with Dr. Ashby’s personalized strategies for faster, more sustained change.
Optional Weeks 5–8
Post Jumpstart
Keep progressing with advanced fasting, habit stacking, strength training, and targeted recovery. During these weeks, women typically lose around 15 pounds of fat, while men often see nearly double that.
Get your Personalized ProgramBuild on Jumpstart success with:
Advanced fasting, habit stacking, strength training, and muscle recovery combine with morning routines and sleep optimization.
Real body transformation often starts here:
Advanced fasting, habit stacking, strength training, and muscle recovery combine with morning routines and sleep optimization.
Ongoing Progress & Results:
Expect greater lean muscle development, a shrinking waistline, improved body composition, and remarkable advancements in overall health.
“Perfect way and best product to jumpstart your weight loss.”
– Juline Gurney
The 30-Day Jumpstart
This is your foundational reset. The full Jumpstart includes four guided weeks of nutrition, movement, and lifestyle change. Each week has its own downloadable PDF.
Dr. Ashby's Supplement Protocol
Each phase of the program includes supplement protocols to help you achieve your goals. All products are physician-vetted and available via Fullscript and utrametrix.Goal
Recommended Stack
- Energy & Vitality
- Fat Loss
- Bone Strength
- Lean Muscle
- Anti-Aging
Who This Is For
- Beginners and advanced fitness seekers alike
- People who are ready to take action but not prepared for medical consultations
- Those looking for a structured yet flexible reset
- Anyone seeking fat loss, more energy, and lifestyle clarity
What You Get
Enjoy a clear, doctor-designed program with over four weeks of downloadable plans, no crash diets, daily and weekly routines, and supplement suggestions for added support.
- 4+ weeks of downloadable lifestyle plans
- No guesswork, no crash diets
- Clear daily and weekly routines
- Supplement suggestions for added support
- Designed by a doctor who lives the lifestyle
Start Now
No appointments. No pressure. Just science-backed results, ready when you are.