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A Whole-Person Approach to Health, Body & Mind

Discover physician-guided programs built to support every stage of your transformation journey. Whether you’re facing chronic health issues, looking to reset your body, or seeking emotional clarity, Dr. Ashby’s three pillars of care meet you where you are.

Conscious Health
Lifestyle & Functional Medicine for Chronic Illness
If you’re living with unresolved symptoms or managing a chronic condition, this path offers deep clinical insight and a custom healing strategy based on your full risk profile.

What It Helps With:
- Heart disease, high blood pressure, and cholesterol
- Type 2 diabetes, insulin resistance
- Fatigue, brain fog, and chronic inflammation
- Mold, food intolerances, heavy metals, gut health
- Medical Services: Florida residents only
- Requires a "Know Your Risk" consult
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Conscious Fitness
Self-Guided Fat Loss & Strength Reset
Start your transformation with a structured, science-backed fitness and nutrition program — no consultation needed.

What You Get:
- 30-Day Jumpstart Plan (PDF)
- Gut reset, fat loss, and strength-building strategies
- Optional supplement stacks
- Continue with weeks 5–8 for long-term change.
- Ideal for independent doers ready to take action
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Conscious Mindset
Emotional Resilience & Inner Healing
Strengthen your nervous system, manage stress, and reconnect with your purpose through mindfulness, coaching, and breathwork.

Support Available:
- 1-on-1 mindset coaching
- Group healing circles
- Meditation, breathwork & optional hypnosis
- Spiritual development tools
- No consultation required — open to everyone
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A Whole-Person Approach to Health, Body & Mind

Conscious Health

Conscious Fitness

Conscious Mindset

Start Here By Telling Us a Bit About You