Conscious Health
For reversing chronic illness with a root-cause medical approach.
Tired of Symptoms Without Solutions? Your Healing Starts Here!
Discover a physician-led approach that combines lifestyle medicine, advanced testing, and expert nutrition and fitness to find and heal the root cause of your health issues.
Choose Your Personalized Wellness Path
Whether you're managing blood pressure, stuck in a fitness rut, or feeling emotionally overwhelmed, your path to healing starts here.
- Explore Medical Services
- Start the 30-Day Jumpstart
Conscious Fitness
For transforming your body with a self-guided, physician-led plan.
- Explore Mindset Coaching
Conscious Mindset
For building emotional resilience and managing stress.
Why Patients Trust Dr. Ashby’s Root-Cause Approach
Decades of clinical experience, elite athleticism, and integrative insight — focused on healing the whole person.
- Board-Certified Lifestyle Medicine Physician (ABLM)
- Yale Medical School Graduate
- 28+ Years in Clinical Practice
- IFBB Pro Athlete and Certified Fitness Expert
- Holistic Mind-Body-Spirit Integration Techniques
- Root-Cause Healing, Not Just Symptom Management
Stories of Transformation & Hope
Hear directly from patients who reversed conditions, reclaimed energy, and rebuilt their lives.
Trusted. Credentialed. Rooted in Science.
Dr. Ashby’s approach is grounded in elite medical training and proven to work in real life.
✔ 28+ Years in Clinical Medicine
✔ Board-Certified Lifestyle Medicine
✔ Florida Licensed (Telehealth + In-Person)
✔ Decades of Fitness & Nutrition Coaching
Not Sure Where to Start? Let’s Find Out Together.
Start with a quiz, explore our blog, or download a health resource — whatever helps you take that first step.
Download a Free Health Resource →
Your Next Step Starts Today
Whether you’re facing metabolic conditions, emotional burnout, or a fitness plateau — there’s a healing path here for you.