Cardiovascular risk assessment & reduction
Your Partner in Health Restoration
Dr. Coeurlida Ashby combines the expertise of a Yale-trained physician with the passion of a lifelong wellness advocate to guide you on your journey to healing.
Physician Leadership in Prevention & Cardiovascular Risk Reduction
Dr. Ashby is a board-certified Lifestyle Medicine Intensivist, a designation held by a small group of physicians credentialed to deliver intensive, evidence-based lifestyle care focused on chronic disease risk reduction. At the time of her certification, she was among the first 21 Lifestyle Medicine Intensivists worldwide.
Her clinical work centers on cardiovascular risk, metabolic health, inflammation, stress physiology, and prevention using structured, data-informed lifestyle interventions. Patients working with Dr. Ashby often demonstrate objective improvements in clinical markers such as blood pressure, metabolic parameters, visceral fat, inflammatory burden, and overall cardiovascular risk profiles.
Dr. Ashby brings more than two decades of clinical experience to her work. She is Yale-trained, served as Chief Resident of Yale Primary Care, and began her career as a Registered Nurse in 1996. This breadth of experience informs her disciplined, compassionate, and systems-based approach to patient care.
Through Conscious Health, Dr. Ashby partners with individuals and organizations seeking a rigorous, prevention-focused approach to long-term health, longevity, and sustainable outcomes.
Areas of Focus:
Metabolic health & insulin resistance
Stress physiology & nervous system regulation
Prevention & early intervention
Executive and organizational health education
A Unique Combination of Elite Credentials
Yale-Trained Physician
Doctor of Medicine (MD) from Yale University School of Medicine, with Residency & Chief Residency at the Yale Internal Medicine Primary Care Program.
Lifestyle Medicine Intensivist
One of the few physicians worldwide with this advanced board certification, specializing in reversing chronic disease through intensive, evidence-based lifestyle interventions.
IFBB Pro Athlete
An elite fitness professional who brings a deep, practical understanding of nutrition, body composition, and physical transformation to her practice.
A Trusted Voice in Health & Wellness
Dr. Ashby is regularly featured on podcasts, news segments, and in community discussions for her expert insights on disease prevention and lifestyle medicine.
- Featured on: ABC7’s Empowering Voices with Renee Gilmore
- Featured on: Socially Joe Podcast
- Featured on: Medical Mondays with Dr. O
Stories of Transformation & Hope
Hear directly from patients who reversed conditions, reclaimed energy, and rebuilt their lives.
Ready to Partner in Your Healing?
If you are looking for a physician who will listen to your whole story and provide a personalized roadmap to restore your vitality, your journey starts here.