Monthly Free Seminars
Learn from Dr. Ashby in live, interactive sessions covering key health topics. Perfect for those beginning to explore lifestyle medicine
Transform Your Health with Expert-Led Programs & Events
Join Dr. Ashby’s monthly seminars, interactive workshops, and shared medical visits to learn how lifestyle medicine can help you prevent and reverse chronic conditions.
Next Up:
Reversing Diabetes with Lifestyle Medicine
Date, Time, Location (Virtual/In-Person).
Join our free monthly seminar where Dr. Ashby shares evidence-based strategies for reversing chronic disease, optimizing nutrition, and improving overall well-being.
Find the Right Program for Your Journey
- See Seminar Topics
- View Upcoming Workshops
In-Depth Workshops
Participate in focused workshops covering areas like plant-based nutrition, movement for longevity, and gut health. Ideal for a deeper dive into specific strategies.
- Learn More About Shared Visits
Shared Medical Visits
Engage in small group health sessions where patients receive personalized medical guidance in a collaborative, supportive setting.
Upcoming Events Calendar
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Shared Medical Visit: Metabolic Healt
Experience a supportive group setting that combines expert guidance with collaborative discussion on improving metabolic function. This shared medical visit offers a personalized approach to achieving long-term well-being.
- Register Now
Heart Health & Nutrition Strategies (Workshop)
Discover how simple dietary shifts and mindful habits can protect heart health and boost overall vitality. In this hands-on workshop, you’ll learn actionable steps to maintain and enhance cardiovascular wellness.
- Register Now
Reversing Diabetes Naturally (Free Seminar)
Learn practical, evidence-based approaches for balancing blood sugar and improving daily health. Join us for an in-depth, free seminar where you’ll explore meaningful lifestyle changes that can help reverse diabetes.
Science-Backed Programs Designed for Lasting Results
- Physician-Guided Expertise
Learn directly from a Yale-trained, board-certified Lifestyle Medicine Intensivist. - Community Support
Connect with others on a similar health journey in a supportive, collaborative environment. - Actionable Strategies
Walk away with practical tools and knowledge you can implement immediately.
Jumpstart Program
Weeks | Program | Duration | Activity |
|---|---|---|---|
| Advanced analytics | |||
| Week 1 | Pre-program planning | 90 minutes (online) | Gather items, equipment will need to start. |
| Custom branding | |||
| Week 2 | Start of Program Lifestyle Transformation Programming | 90 minutes (online) | Cleanse week |
| Storage integrations | |||
| Week 3 | Lifestyle Transformation Programming | 60 minutes (online) | Post Cleanse week |
| AI assistant | |||
| Week 4 | Lifestyle Transformation Programming | 60 minutes (online) | Fat Burning Week |
| Automated reports | |||
| Week 5 | Lifestyle Transformation Programming | 60 minutes (online) | Body Composition week |
Complete Part 1 of Health Transformation Program
Weeks | Program | Duration | Activity |
|---|---|---|---|
| Advanced analytics | |||
| Week 6 | Evaluate progress and New Meal Plan if Needed | 90 minutes (online) | Progress evaluation continued programming or new meal plan |
| Custom branding | |||
| Week 7 | Month 2 Post Jumpstart Programming | 90 minutes (online) | Post Jumpstart week 1 |
| Storage integrations | |||
| Week 8 | Month 2 Post Jumpstart Programming | 60 minutes (online) | Post Jumpstart week 2 |
| AI assistant | |||
| Week 9 | Month 2 Post Jumpstart Programming | 60 minutes (online) | Post Jumpstart week 3 |
| Automated reports | |||
Complete Part 2: Repeat Labs Evaluation
Weeks | Program | Duration | Activity |
|---|---|---|---|
| Advanced analytics | |||
| Week 10 | Consult on program progress | 90 minutes (online) | Progress evaluation, continued programming or new meal plan |
| Custom branding | |||
| 3-4 week after labs are drawn, results are available. | Post Program Labs Results VISIT | 90 minutes (online) | Review Lab results. Progress, areas of future focus. |
| Storage integrations | |||
Residual Disease Protocol is offered based on repeat labs. | Residual issues based on repeat labs can be addressed. | ||
| AI assistant | |||
| Automated reports | |||
Take the First Step Toward a Healthier Future
Join one of Dr. Ashby’s live events or group programs and start making lasting changes to your health today.